Welcome! ShaktiFIT is a holistic fitness service that integrates eastern and western approaches for a well balanced programme of self-care. Whether your goal is to lose a bit of weight, reduce your stress levels, help manage a chronic health condition or prepare for a sports event, my holistic approach to fitness can help you embrace all aspects of your wellbeing; mental, physical and spiritual-on the way.
My signature ShaktiFIT classes for women, balance fitness boxing, self-defence and HIIT with yoga and mindfulness practices for an all-in-one exercise experience. These classes welcome all abilities, ages, sizes and shapes and strive to make exercise an enjoyable and accessible part of our busy lives. For a more personalised service I offer 1:1 Holistic Fitness Coaching, Ayurveda Wellbeing Consultations and Mentoring for all.
For those looking to compliment their already active lifestyle with more gentle practices, I offer Seasonal Yoga Classes at the Serentity Barn, a boutique studio in the beautiful rural location of Bascote, Southam. If you struggle to commit to a regular class, attending one of my workshops, courses or day retreats is an excellent option to help you self-care. My Ayurveda Self-Care Course can also be taken anywhere around the world as we connect face to face online in the comfort of your home.
My experience spans over 18 years in the health and fitness industry (lecturer, teacher trainer, manager and coach) where I have worked for gyms, health clubs, yoga schools and various training providers before setting up my own business. Originally trained in the visual arts, I also hold a BA (1st) and MA. Creativity remains at the heart of all I do and has shaped my unique approach to holistic fitness.
Thank you for visiting my site. Wishing you great health and happiness! Sujatha (Su)
“Your techniques are amazing...you are truly a remarkable woman...Since working through my programme with you I have felt so much better and really feel the benefits on many levels. You have taken a lot of time to work out a personal plan for me and seem to understand very well how it has to fit into my lifestyle. Thank you so much for all you have done and continue to do.”
Get In Touch
Leamington Spa, CV32 6LY
07899 940 221